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Navigating Anxiety Through Therapy + a BetterHelp Promo Code
Lately, I’ve found myself in need of some support stemming from postpartum emotions and anxiety. Due to the current conditions of the world, I turned to BetterHelp for online therapy sessions....
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Opening Up: My Postpartum Anxiety Story
As someone who has lived with anxiety for as long as I can remember, I didn’t think much about how my life would be affected after birth. Here’s my postpartum anxiety story. Would you consider leaving...
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Being Confident as a Mom Using a New Take on TLC
Being confident as a mom isn’t always something that comes naturally. Self-doubt can creep in and cause us to second guess ourselves or lose sight of what’s in front of us. Although it can be...
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Why You Need Self-Care During The Holiday Season
Between the stress of travel, spending time with family, and the other pressures that occur this time of year, it’s essential to rely on self-care during the holidays. Discover simple ways to create...
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Why New Year’s Resolutions Don’t Work (And What To Do Instead)
New Year, New You – right? Believe it or not, I’m not a massive fan of this mindset. Here’s why I believe New Year’s resolutions don’t work and what you can do instead. How many times have you said,...
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Ten Self-Care Guided Journals to Add to Your Cart Right Now
If you’re looking for a new self-care guided journal to try, you’re sure to find the best choice for you on the list below. As a self-care author and writer, I know how critical it is to have a daily...
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My Affiliate Income Report for March 2021
For full transparency, I’ve decided to share my affiliate income reports to help you – as a blogger – better understand the limitless potential to earn through affiliate marketing. With the launch of...
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50 Funny Self-Care Quotes to Help You Feel Good
While making time to care for yourself can feel daunting or overwhelming, there’s plenty to smile about. This round-up of funny self-care quotes can help you smile, feel inspired, and ready to care...
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Inspirational Mantras to Live By
Mantras can be a powerful tool to channel the emotions and energy you hope to achieve. Check out these four mantras for to incorporate into your daily life. This is a contributor post. Learn more...
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How to Become an IIN Health Coach (Plus a Discount Code!)
When I faced corporate burnout, I knew I needed to change my lifestyle. I didn’t know where to begin. Then, I found IIN, and everything changed. Psst! Are you thinking about enrolling at IIN? You can...
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